As the Coronavirus now has been officially classified as a Pandemic with over 100K+ cases around the globe escalating by the moment. It is no wonder many of us are feeling a bit nervous on edge and finding ourselves anxiously waiting for the next bit of bad news to drop.
This can definitely feel like a slippery slope and a helpless emotional decline. If we shift gears for a moment and take a deep breath and a different path. This just might be a perfect time instead to be a little more prudent and proactive making some lifestyle changes and steps that can probably strengthen the best defense you have in this fight against Covid-19 your Immune system!